Don’t be too busy for your own health!
If you are working on a busy schedule and you have no time what so ever to even think about the food you put in your mouth, you need to stop and consider your health immediately. With all the premade and processed food available nowadays, it is quite easy to intoxicate your liver and damage your gut health beyond repair.
Steps that will help you detox your liver quickly
- Tea therapy – tea and herbs are the perfect little helper in this situation. Dandelion root, green tea, beetroot juice, artichoke juice are one of the best options to consider. Coffee is a great choice too, as long as you don’t drink in excessive amounts.
- Foods to include – general rule, stay away from fatty foods, unless it is a fish. Meats allowed are chicken fillet, fish like salmon, trout, herring, European bass, seafoods as well. Veggies like artichoke, broccoli, cauliflower, spinach, carrots and beetroot. Fruits to include are grapefruit, lemons, grapes, bananas, raspberries, blueberries and watermelon. Dairy products: stick to low fat milk, low fat greek yogurt and low fat white cheese. Nuts are great way to get some healthy fats into your system, but keep in mind that less is more! You can pick a handful of walnuts or almonds. Another great option is sunflower seeds. If you can’t resist carbs, stick to wholewheat bread, pasta or oatmeal. Spices that are perfect for detoxication are oregano, rosemary, thyme, fresh garlic and turmeric. Make sure you use olive oil for cooking and salad dressing.
Be prepared for a long recovery especially when it comes to your gut health.
It’s true what they say “You are what you eat.” It’s hard to believe how much food nowadays can damage your health. Avoiding processed and prepackaged food is the first step towards healthier gut and liver. Being alert in what you eat is rule number one to start living a healthier lifestyle, and this will not only impact your health, but also your weight will change and your general physical and mental condition will significantly improve.